F start with a pass upto the D, then skates to the front of the net for the deflection. D slides toward middle and takes the shot and then continues to far boards. After deflection F skates to the coener and picks up a puck and goes to other end on a 1 on1.
Progression: 2 on 1 or D-D pass and 2 on 2.
This practice has no coaching points
This practice has no progressions
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