Divide players into 4 groups to start at each lane and switch after each lane. Players take off one after the other and flow from one lane to another. Stride and Bend- stride with one leg and bend that leg, alternate. Stride and Jump- stride then jump, alternate. Pivots - pivot at each line. Knees at each line- drop one knee at each line, last line drop both. Goalie warm up with coach
Run at 1/2 speed to focus on the skill Balance
This practice has no coaching points
This practice has no progressions
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