On the whistle, F1 and F2 start from corners and do a lap around the circle (must stay outside) and then race for the puck at the far blue line. Whoever gets there first goes in to try to score while the second defends. At the same time F3 and F4 go but circle the opposite way toward the inside.
Try to make simular skaters go together.
This practice has no coaching points
This practice has no progressions
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