
Blue Players begin the drill skating down on a 2 vs 0, once they reach the cone at the far end one player shoots on goal. The red players would leave at this point doing a 2 vs 0, however the blue player who did not shoot will turn and back check on the red players. This drill will be continuous, with the player who does not shoot will become the backchecker.
Leading the players with passes hard backchecking
This practice has no coaching points
This practice has no progressions
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