Split the players into 2 groups of max 4 players (otherwise players have to wait to long)And a goalie in each goal.One of the teams starts by running down the court with the ball and tries to score in to the net.At the moment the shot is made.a Player from the other side runs down the court to try and score in the net on the other side.The player that took the first shot has to try and react quickly and run back to try and defend against the player trying to score.When the player loses the puck or gets off a shot the practice reverses again a new player from the original team starts to run down the ice and the last player that shot has to try and get back to defend.
This is a very high intense practice and could be done for a certain amount of time. before the next 6 or 8 have a go.
This practice has no coaching points
This practice has no progressions
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