On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Coach (yellow) feeds balls from Top D. Player 1 moves through agility ladder then runs towards coach to receive the ball, lets the ball come past body and does a reverse stick shot (tomohawk). Then immediately runs towards coach to receive again and does a pop over the line of beacons and straight shot from the cente of the D. Then runs towards coach again to receive the ball and let it go past their body of the right and take a forehand shot at goal. Then runs straight to the second D set up, pick up a ball from the pile and create a 2v1 with the second GK.
Quick fast shots fast footwork high intensity leading towards for the ball - dont let it oll towards you to avoid interception form defenders
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