in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Coach (yellow) feeds balls from Top D. Player 1 moves through agility ladder then runs towards coach to receive the ball, lets the ball come past body and does a reverse stick shot (tomohawk). Then immediately runs towards coach to receive again and does a pop over the line of beacons and straight shot from the cente of the D. Then runs towards coach again to receive the ball and let it go past their body of the right and take a forehand shot at goal. Then runs straight to the second D set up, pick up a ball from the pile and create a 2v1 with the second GK.
Quick fast shots fast footwork high intensity leading towards for the ball - dont let it oll towards you to avoid interception form defenders
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