Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
3 volantes - 2 delanteros . Cambio de frente de izquierda a derecha, recibe delantero en anticipo y descarga a volante derecho, quien juega profundo a la "T". Volante Izquierdo debe llegar a posicion de ataque y Volante central cerrar el juego a espaldas de los delanteros para evitar contragolpes.
Atencion en los pases largos de latigo y barrido. Recepcion frontal y escape del delantero de espaldas al arco. Pase final a 45° se debe hacer de latigo.
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