8 stations, 1 or 2 as rest stations. - high knees - heel flicks - star jumps - burpees - jumping jacks - agility ladder - shuttle runs - skipping - press ups - sit ups - forward plank - reverse plank - step ups - wall squat - line hopping - jogging on the spot - hopping - squat - lunges - high jumps
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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