3 Stages of running 10 boys at time - Sit Up & Go - 5 Push Up and Go - 5 Tuck Jumps & Go Set up about 9 to 10 boys at a time. Do 1 stage then the next group goes. Move to Stage 2 and so on. Do this twice
Stage 1 - Sit Up & go - In Sit up position on back, sit up, run to cone, around & Back. Stage 2 - 5 Push up & go - 5 push ups, run to cone, around and back Stage 3 5 Tuck Jumps & go - 5 Tuck Jumps, tun to cone, around and back
This practice has no coaching points
This practice has no progressions
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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