Community | throwing and catching through gates (pairs)

Chiara Young Coach, England

DESCRIPTION

Using cones coloured gates set up in area. pairs must throw and catch through the gates using the skills learnt during the warm up. 1) underarm , chest , over head 2) competition based - the pairs will now all go against each other , the pair passed through the most gates wins. 3) colour gates - points , blue gates = 5 points red gates worth 2 points - pairs with most points wins . coaching points 1) keep your eye on the ball , don`t waste the potato. 2) overhead - stand further back for the throw. 3)

COACHING POINTS

This practice has no coaching points

PROGRESSION

This practice has no progressions

READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 100's Agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans
MORE COMMUNITY General DRILLS

There are currently no more drills being shared in this category

JOIN SPORTPLAN FOR FREE

  • search our library of 100's agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans
;

Sportplan App

Give it a try - it's better in the app

X
Agility POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT