
Using cones coloured gates set up in area. pairs must throw and catch through the gates using the skills learnt during the warm up. 1) underarm , chest , over head 2) competition based - the pairs will now all go against each other , the pair passed through the most gates wins. 3) colour gates - points , blue gates = 5 points red gates worth 2 points - pairs with most points wins . coaching points 1) keep your eye on the ball , don`t waste the potato. 2) overhead - stand further back for the throw. 3)
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