Community | "Rob The Nest" - Sprint Run FMS

Ellie Pearson Teacher, Australia

DESCRIPTION

Students are in teams in each corner. Students in relay type format, one person from each team at a time, run to grab 1 bean bag at a time to take back to their nest. Tag the next team member and they continue. Once all the bean bags are taken from the middle, the teams will count the amount of bean bags in their nest and the team with the most, WINS!

COACHING POINTS

Feet land along a narrow path Foot close to buttocks and a high knee lift Head and trunk stable Eyes focused forward Elbows bent at 90 degrees arms drive vigorously forward and backward Head up pump the arms keep looking at the target ("nest") run along a line lift your knees big steps

This practice has no coaching points

PROGRESSION

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