Ladders 2 in each 1 in each Icky shuffle Slalom hops Karaoke Lateral 2 in each 2 in 2 out Ball Work 50 foundation touches âstationary 25 foundation forward 25 foundation backward 25 foundation with roll 25 foundation with roll step over 25 foundation pull cut behind leg Ball metrics â 5 poles/cones Inside foot pass, inside volley Inside foot touch across body, pass, laces volley Outside foot touch across body, pass, inside half volley Roll touch, pass, 2 touch inside foot volley Alternate feet passes at each pole â 1 touch passes Cone dribble, wall pass, turn and shot â use different turns (cruiff, inside foot, outside foot, step turn, roll thru) R only L only Roll touch alternate fee Foundation thru cones Inside, outside, inside, outside Agility/speed â first touch, quick move and shot Lay on stomach Lay on back Tuck jump Lay on back facing opposite direction
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