
Players will find a partner and stand facing each other in a space. They will then be given a ball and work on throwing the ball under arm. Under arm throwing means your arm comes to your waist when throwing the ball. You should place the ball in your strongest hand and use your weaker hand to aim at your partner. This will help with your accuracy. The ball should then go into the air and into your partners hands as your partner will be standing ready with their hands in a 'cup' as this shows they are ready to recieve the ball from their partner.
Accuracy Technique Vision
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