Community | Sept. 30 Dryland Training

Kriss Coach, Canada

DESCRIPTION

Obstacle Course

COACHING POINTS

5 min - Warmup Jog and Light Stretch 10 min - Obstacle Course 2 min - Water Break 10 min - Progressive Sprints 2 min - Water Break 5 min - Obstacle Course ( Race ) 5 min - Sprint Relay

This practice has no coaching points

PROGRESSION

This practice has no progressions

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