A drill to win a contest out of a deep forward 50 stoppages. where the defense (RED) tries to win the contest and try to avoid forcing another stoppage but get territory up the ground by hitting a wing at the back of the pack for another stoppage or going through the corridor which is a leading hit. Offense (BLUE) is trying to force another stoppage or hit a shallow small forward for a set shot or a leading forward out of the square. If either team does a dump kick it becomes the opposing teams point. After a goal of defense to offense transition is finished then
This practice has no coaching points
This practice has no progressions
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