Team a vs b SET 1 Sprint round the outside of cone 1, round the inside of cone 2 and up to cone 3, then walk back. 1 minute rest SET 2 Sprint round the outside of cone 1, round the inside of cone 2 and up to cone 4, then walk back. 1 minute rest Swap sides and repeat
Cone 1 place 5 steps forward 6 steps to the side Cone 2, 3 and 4 place 6 steps apart
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