
Set up 4 cones in each corner of the hall and place one in the middle. 2 athletes starts in the middle, running in opposite directions as follows from athlete perspective: run to and touch the right cone, then back to the middle. Continue this pattern until all 4 cones have been touched. As soon the the last athlete has touched the middle cone, 2 new athletes sprints in to the middle starts their round.
This practice has no coaching points
This practice has no progressions
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