Netball: Pass and Run - In front, behind

Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in an 'x' formation.

As one player runs out without the ball they receive a pass from directly in front of them.

They must immediately pass the ball to the player on their left and then run to the back of the line opposite their starting line.

Players line up in 2 lines facing each other.

1. Blue player 1 throws to Blue player 3 who runs forwards to meet the pass.
2. Blue player 3 turns and passes to Blue player 4, and then runs on to join the line behind Blue player 2.
3. Blue player 4 then throws to Blue player 1 who runs forwards to meet pass,
4. Blue player 1 turns and passes to Blue player 2. Blue player 1 then runs behind Blue player 4 etc.

Drill continues...

The Player in the middle has to, on reciept of the ball, pass the ball onto a player that does not have a ball. This can not be to the player that just passed them the ball.

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle.

In this example the defenders are red, and the attackers are red.

When the coach shouts 'Jailbreak' the players inside the inner circle try to 'escape' to outside the 10m x 10m square (yellow cones).

The inside team scores a point for each 'jailbreaker' - swap over. If you have an odd number of players give the defenders the extra man.