The first team starts with the ball inside the attacking third, with all the other players except one stood outside the area.
The aim for the team in the area with the ball is to complete as many sets of 5 passes as possible. Every time they complete 5 passes another defender from outside the area is allowed in to try and intercept the ball.
Once all of the defending players have entered the playing area, or after an interception has been made, the teams change over and try to beat the first teams score.
Variations:
Only when an interception or tip is made can another defender come in.
Compete against teams using a stopwatch - who can complete the task the quickest?
in more ways than one
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.