STARTPOSITION
Stand on a powerband MAX with both feet shoulder-width apart. Grip the band with one hand. Pull your shoulders down and away from your ears. Tense your core and glutes.
PERFORMING EXERCISE
Flex your arm and move your forearm towards your shoulder, then lower your forearm down again slowly and controlled until your wrist is next to your hip again your arm is nearly fully extended.
Push your chest out and keep your shoulders down. Make sure both shoulders stay on the same level during the movement – do not lean into the curl with your body but stay stable and upright.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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