2 x Jog round the court
Stretches:
(5 each side) x Hamstring Swings - With a partner
(5) x Lower back
(5 Each leg) x Quad Streches
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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