With hands holding on to the top of the board arms need to be flat on top of the board.
Raise legs into a gentel kick with toes pointed.
Heels and toes out of the water when kicking.
If students find that their feet are sinking, encourage them to make their kicks bigger without having "flopy legs"
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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