Freestyle 100*5 on 2:45
At the front of the stroke, gently place your hand into the water, entering with your fingertips first.
Your palm should face the bottom of the pool, with your wrist slightly higher than your fingertips and your elbow higher than your wrist
To help you feel comfortable it’s important to keep your head in a neutral position as you swim.
To do this, keep your eyes focused directly beneath you, at the bottom of the pool.
This will help keep your body in a straight line.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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