PRE-SESSION WARMUP: 5 Minutes
Players will jog 1 lap of the field to warm up and do 5 minutes of stretching (both dynamic and static) from their 60 minute break. Players were told to ensure active recovery was included in their break.
HALF NRL FOOTY GAME- 45 MINUTE GAME: Aim: To analyse players current game skills for the season.
In the final session, players will be split into two teams and will play only half a game of footy. This will enable us to see where the players are at for the season and what we can work towards for individuals and as a team.
Session 3 of 3:
No break- Last Session.
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