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Conditioning Curcuit

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Monique

DESCRIPTION

Rules

  • Whole team or group challange
  • Player 1 starts with a below excersise then runs to cone 2 and completes another excersise then moves to the next cone to complete another excersise and so on till completes the square.
  • Pressup
  • Situp
  • Squat
  • Burpee
  • Mountin Climber
  • Skipping
  • Lifts
  • Starjumps

COACHING POINTS

  • Agility & Running
  • Fitness
  • Warm Up

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