If possible split into back and forwards, if not, do it altogther
Players start on their stomachs in line with cone B, run forward and hit the ground in line with cone A, turn and forward and hit the ground in line with cone C, turn and run back to hit the ground in line with cone B - that is one set - both groups to complete six sets - go for four rounds depending on time.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
