For the first drill, the players will be put through different fitness drills. To do this, the players will be placed at different stations to make sure they get a different range of exercises to different parts of their bodies. There will be 5 different stations that the players will go through.
First station-Sprints for 10m
Second station-Split Jumps and squat jumps
Third station-"Follow the Leader"
Fourth station-Push ups
Fifth station-Plank
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
