The Players will get into teams of 3. they will run with the ball whilst passing top one another. Once they get to the coloured marker, they will ruck the ball and continue to pass until they reach the next coloured marker. The players will do this all the way to the end
The players should make sure that passes are flat too the other players.
When rucking the ball, another player should already be ready to collect the ball for a quick attack.
When rucking, ensure players are constantly moving.
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