As a warm up, the players will each have a football and run around the cones in concentric circles.
After each player has had their first go, then they go again to make sure that their bodies are properly warmed up.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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