1300 warm up start with BULLDOG
1310 Conditioning session
four minite run,,,push as many up and backs as you can in four minites
1315 4 in five four laps of the court in five minutes
1330 MALCOLM DRILL
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
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Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
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