1300 warm up start with BULLDOG
1310 Conditioning session
four minite run,,,push as many up and backs as you can in four minites
1315 4 in five four laps of the court in five minutes
1330 MALCOLM DRILL
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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