1300 warm up start with BULLDOG
1310 Conditioning session
four minite run,,,push as many up and backs as you can in four minites
1315 4 in five four laps of the court in five minutes
1330 MALCOLM DRILL
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
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