1. Starting from the left side the first person from the grey team runs then passes to the next person.
2. Next person catches on the run then passes to the next person
3. Passing continues untill the last person passes to the blue team who will start from right and continue to left.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
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