Warming up with a light job through the course and a run from try line to half way at about 50%
5 meters between each person running, if someone stuffs up just keep going, dont go too hard as its just a warm up.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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