On e on One tackle drill .
1. Red player passes the ball to Blue player, both run towards other cone .
2. Red player must track Blue player across using good foot work to get leading or outside foot up close and in the center line of Blue player to make the tackle .
3. Make sure eyes up, head up, hands up and elbows in trying to create a stronger core .
4. Dip late by bending knees not back to ensure lower legs are same angle as spine for optimal power .
5. Make solid contact with outside shoulder driving up and through with legs and finish on top of player .
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
