Players run around inside the square carrying ball in one hand trying to knock the ball out of other players hand with their free hand.
1. Players that have ball knocked out have to stand on the sideline.
2. Game is designed to improve hand strength and ball grip.
3. Although game is designed to be fun and get their heart rate going, it is also about attacking whilst defending and defending whilst attacking.
4. Players need to know that good footwork is key in this game for maneuverability and avaision.
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