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Conditioning - A.M.R.A.P

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

As Many Round As Possible 25 minutes

Ipad will be used as timer

  • 3 x 100m sprints (jog back to 50m cone and walk back to start cone)
  • 10 x belly up with 180 twist
  • 10 x miltary press up
  • 10 x get down & get up
  • 10 x full leg extention crunch
  • 3 x 30 sec pro holds with 30 sec break

REPEAT UNTIL TIME IS UP - should complete no less than three rounds!!

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