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Interval Sprints - 50 metres

Work at high intensity - burns loads of fat and calories

  1. 6 x 50 metre sprints with jog back
  2. 6 x knee tucks into a 50m sprint with walk back
  3. 6 x Plyo push up (explosive push up with a clap) into 50m sprint with walk back
  4. 6 x Skier hops into a 50m sprint with walk back

Repeat this set three times.

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