* 30m x 12m Grid
* 2 Defenders 5m out from each Try Line
* 4 Attackers
RULES;
* Attacking 4 will get 90 seconds to score as many tries as possible
* Defenders can only move along their line
* Must go back to previous point on dropped ball
* Must touch down on Try Lines
*Hold shape to edges
*Encourage ball carriers to run
*Use passing principles (Hands Up, Early Catch, Quality Ball Transfer etc)
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