Spend a few minutes on doing 3 person ruck.
Diagram shows how the ruck works and where each player will move. We have got the person that got touched (who plays the ball) the half and the first reciever.
The first reciever will recieve the ball from the half, the first reciever will run straight to get touched, the half runs out to be the first reciever for the next ruck and the person who played the ball last ruck will now be the half for the next ruck.
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