This warm up activity is a netball style drill. The aim is to not let the ball hit the ground and to get the ball into the square which a team is going towards.
This focuses on catching and passing as well as off ball movement and is a fun warm up activity to prevent injuries.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
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