This warm up activity is a netball style drill. The aim is to not let the ball hit the ground and to get the ball into the square which a team is going towards.
This focuses on catching and passing as well as off ball movement and is a fun warm up activity to prevent injuries.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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