Athlete starts at cone 1
Completes a dodge and cuts to feeder for a catch and shot
Cycle 1-5 then back 5-1
(Variations of shots) - Freeze and finish, catch and shot, quick stick
(Variations of dodges) - 3 step face, Jump split, roll dodge, jump face, basketball split, basketball face
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
