passing in pairs
chest pass
overhead
overarm (both)
bounce pass
long passes
jump passes
both facing the same direction moving forward and backward during passing, like in real game
keep feet moving during passing
variations:
eventually can do it with 2 balls (overarm and bounce pass)
long passes
sit down after 10 perfect passes
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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