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Ring Run

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

  • The players are placed in pairs in a great circle.
  • A number of balls corresponding to 1 or 2 fewer than pairs are placed in the center of the circle.
  • On signal all the players on the outside of the circle start running (remember to tell the direction).
  • When the runners returns to their teammate they must slide between the teammates legs or play leapfrog (Bockspringen) and get to the circle and take a ball.
  • The team(s) who do not get a ball are "rewarded" with push-ups or something else.

COACHING POINTS

Need to change the run:

  1.  walking fast
  2. heels to buttocks
  3. High knies
  4.  Side walking
  5.  Full speed

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