Start avec all the ball in one of the goal,
1) The goal send the ball to first one whixh send the ball to the next one as fast as possible. Repeat until the goal keeper.
When all the ball have reach one side start on the other side.
2) The first player after its pass try to intercept the ball on each pass. The other player take the posiion of the previous one.
° 2 bal in the same time,
° As fast as possible.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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