Before any player has a ball they will first walk around a triangel and stop in each corner, to do a static stretch of their choice, once each player has been around once then the balls will come into play. First player will have the ball, he or she will then driblle the ball around one of the triangles, once the first player is nearlly back then they pass the ball to the second player then they will dribble around the other triangle.
Progression-
swap hands
speed up
swap the pass
coaching points-
keep the ball close to the body
when executing the pass use the chest pass, make a w shape with your hands on the ball then aim for the chesh of the other person.
can swap the pass to a bounce pass, using the same shap on the ball but throw the ball half way between you and your partner.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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