warming-up goalkeepers 9

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Players dribble all over the court and keep an ey on the 'gate'. As soon as there is room, dribble and sprint to the gate an shoot at the goal.

COACHING POINTS

Series of shots
- on the hands

- high

- half high

- knee height

- low

- bounce balls

Make the 'gate' at left or right back positions.
Make two gates, where it is imprtant that players look at the other gate as well, so that there will be no two shots at the same time.

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