1) SPOTTING STATION: Blue Bar/ Wedge: Front Support- Hold your belly above the bar with straight arms and legs together
2) Black Bar/ Red Trap Top: Sloth Hang- Walk your feet up the side of the bar and do a sloth hang in the APPLE TREE
3) Squeakers/ Apples/ Pails: 2 Feet Jumps- Jump with 2 feet together on the squeakers as you bring the APPLES from the tree to the pail
4) P- Bars: Bear Walk- Bear walk across the P-Bars, over the APPLES
5) Rings/ Beanbag: Tuck Swing- Swing with beanbag (RED APPLE) tucked between your knees & knees tucked up
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
