1) SPOTTING STATION: Blue Bar/ Wedge: Front Support- Hold your belly above the bar with straight arms and legs together
2) Black Bar/ Red Trap Top: Sloth Hang- Walk your feet up the side of the bar and do a sloth hang in the APPLE TREE
3) Squeakers/ Apples/ Pails: 2 Feet Jumps- Jump with 2 feet together on the squeakers as you bring the APPLES from the tree to the pail
4) P- Bars: Bear Walk- Bear walk across the P-Bars, over the APPLES
5) Rings/ Beanbag: Tuck Swing- Swing with beanbag (RED APPLE) tucked between your knees & knees tucked up
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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