1) SPOTTING STATION: Blue Bar/ Wedge: Front Support- Hold your belly above the bar with straight arms and legs together
2) Black Bar/ Red Trap Top: Sloth Hang- Walk your feet up the side of the bar and do a sloth hang in the APPLE TREE
3) Squeakers/ Apples/ Pails: 2 Feet Jumps- Jump with 2 feet together on the squeakers as you bring the APPLES from the tree to the pail
4) P- Bars: Bear Walk- Bear walk across the P-Bars, over the APPLES
5) Rings/ Beanbag: Tuck Swing- Swing with beanbag (RED APPLE) tucked between your knees & knees tucked up
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