1)Trap/ Short Wedge: Squat On- Jump up to the OCTOPUS on top of the trap
2) Squeakers: 2 Feet Jumps- Jump on the squeakers like a DOLPHIN jumping in the air
3) Springboard/ Blue Hoop: Arm Circles- Do arm circles like a SURFER on a wave and jump into the hoop (WATER)
4) SPOTTING STATION: Red Blocks/ Wedge: Plyos- Jump up and down on the red blocks, then forward roll like a SLIPPERY FISH down the wedge
5) Hopscotch Rug/ Small Fish: Jump from 2 Feet to 1 Foot- Jump on the hopscotch squares and carry the FISH
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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