1)Trap/ Short Wedge: Squat On- Jump up to the OCTOPUS on top of the trap
2) Squeakers: 2 Feet Jumps- Jump on the squeakers like a DOLPHIN jumping in the air
3) Springboard/ Blue Hoop: Arm Circles- Do arm circles like a SURFER on a wave and jump into the hoop (WATER)
4) SPOTTING STATION: Red Blocks/ Wedge: Plyos- Jump up and down on the red blocks, then forward roll like a SLIPPERY FISH down the wedge
5) Hopscotch Rug/ Small Fish: Jump from 2 Feet to 1 Foot- Jump on the hopscotch squares and carry the FISH
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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