1) SPOTTING STATION: Blue Bar/Panel mat/ Headband/ Hoop: Casts- Put on HEADBAND; place belly to the bar (straight arms) in front support; swing hips away from bar and land in hoop
2) Black Bar/ Stairs Fireworks: Chin Up Hold- Walk up stairs, sit on top step, bring chin to the bar (FIREWORKS) and hold it
3) P-Bars/ USA wands: Bear Walk- Walk across the P-Bars over the USA WANDS
4) 3 Squeakers/ Flags/ Cones: 2 Feet Jumps- Carry the FLAG and do 2 feet jumps on the squeakers
5) Rings/ Flag: Tuck Swing- Swing over the FLAG
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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