1) SPOTTING STATION: Blue Bar/Panel mat/ Headband/ Hoop: Casts- Put on HEADBAND; place belly to the bar (straight arms) in front support; swing hips away from bar and land in hoop
2) Black Bar/ Stairs Fireworks: Chin Up Hold- Walk up stairs, sit on top step, bring chin to the bar (FIREWORKS) and hold it
3) P-Bars/ USA wands: Bear Walk- Walk across the P-Bars over the USA WANDS
4) 3 Squeakers/ Flags/ Cones: 2 Feet Jumps- Carry the FLAG and do 2 feet jumps on the squeakers
5) Rings/ Flag: Tuck Swing- Swing over the FLAG
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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