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Floor- handstand focusWeek 1 Floor.MOV

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

1. Panel mat

  • Kneeling Needle Kicks

2. Wedge against wall

  • Walk toes up wedge to 5 second handstand hold

3. Pit cubes (stack of 3)

  • T-levers with cubes

4. Floor Space

  • Straddle press to handstand-- spotted!

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