1st Drill - Focusing on the basic shapes needed for a forward roll, including the starting position, the entrance to the roll, and the end of the roll.
2nd Drill - Focusing on the correct technique of the roll, for example hand and arm positioning, how to properly exit the roll safety.
3rd Drill - Completing the roll and correcting any shapes that need improvement, focusing on the technique.
Provide feedback throughout the drill ands a explain in depth what every thing is and why the athletes are doing the drills.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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