1st Drill - Focusing on the basic shapes needed for a forward roll, including the starting position, the entrance to the roll, and the end of the roll.
2nd Drill - Focusing on the correct technique of the roll, for example hand and arm positioning, how to properly exit the roll safety.
3rd Drill - Completing the roll and correcting any shapes that need improvement, focusing on the technique.
Provide feedback throughout the drill ands a explain in depth what every thing is and why the athletes are doing the drills.
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Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
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